The Full Schedule, Now to June

Here is my marathon training schedule. The number to the right of the "---" is the number of minutes I ran on that day. The number in parenthesis (if there is one) is the mileage.
*note: instead of adding a new post every day or week, I will just be editing this one. So ignore the post date.


Week 1
m: 45-- 0
t: 45, 4x15--- 45 (5)
w: 45--- 52 (6.3)
th: 50 --- 58 (6.7 miles)
f: 0--- 32 tried new shoes, hopefully they break in
s: 90--- 90 (10.25)

Week 2
m: 45--- 47
t: 50, 5x2 HR--- 57 (6.9 miles)
w: 45--- 35 minutes, wind chill as low as 30 below!
th: 50 --- 50
f: 0--- 49, I forgot it was supposed to be off.
s: 105--- 60 minutes

Week 3
m: 45-- 45 (6 miles)
t: 50, 7x2 HR-- 0
w: 45--39 min. of muck. Felt like MUCH more.
th: 50, 5x15s -- 51, ave. 7:15 pace
f: 0--0
s: 120--120 (15 miles)

Week 4
m: 45-- 45
t: 50, 8x2 HR-- 50, only got in 2 good hills though
w: 30-- 30
th: 45 -- 52
f: 0--0
s: 10k race-- 7.5 miles, but not a good speed :-(

Week 5
m: 45-- 36
t: 55, 6(4hard/3ez)--0
w: 45-- 50 minutes, 8(4hard/3ez)
th: 55, 2x10 tempo/2r, 4x15s./1.5r -- 60 (7 miles)
f: 0-- 33, hills
s: 135-- 135, 15 miles. Sad, I know.

Week 6
m: 45-- 0
t: 55, 7(4hard/2ez)-- 60 (7(4hard/2ez)
w: 45-- 50
th: 55, 2x15 tempo/2r, 4x15s./1.5r -- 50 (8(40temp/2m))
f: 0--0
s: 150--150 (18 miles)

Week 7
m: 45-- 40
t: 60, 5(mile@pace/2ez)-- 35 fartlek
w: 45-- 35
th: 60, 1x25 tempo -- 60, 1x25 tempo
f: 0-- 35
s: 165-- 0
S: 120 w/ Coach Trey!

Week 8
m: 45-- 0
t: 55, 7(mile@pace/2ez)-- 55? 6 x mile
w: 30-- 30
th: 60, 1x35 tempo -- 0
f: 0-- 60, 1x35 tempo
s: 105, 4x15s.-- 105

Week 9
m: 45-- 0
t: 60, 2(20tempo/2ez)-- 75, up-tempo portions
w: 45-- 30 (core temp dropped in the rain)
th: 60, 8x15s. -- 60, 8x15
f: 0--don't remember
s: 180-- 180

Week 10
m: 45-- 0
t: 70, 6(8 tempo/2ez)-- Don't remember
w: 45-- Don't remember
th: 60, 8x15s. -- don't remember
f: 0--0
s: 120-150 w/10-12 miles @pace-- 147

Week 11
m: 45-- 0
t: 70, 6(8 tempo/2ez)-- 63
w: 45-- I don't remember
th: 60, 8x15s. -- I don't remember
f: 0--0
s: 195--195 (23.5 miles) New PR, baby!

Week 12
m: 45---0
t: 75, 2(10 tempo/1ez), 20, 2(10 tempo/1ez),--- 60+, goofed off in the woods. Also went for a one hour bike ride at night
w: 30---35
th: 45, 8x20s. --- 65, 8x20
f: 0---0 I want to run, but I work 10 hours so I don't plan to.
s: Half Marathon Race--- Did it. 1:39

Week 13
m: 45--- 0 oops.
t: 90, 2(15 tempo/2ez)-- -0 big oops.
w: 45--- 63, fast! I had so much energy from my oopses.
th: 50, 6x15s. -- - 55? I don't remember exactly
f: 0---53
s: 150---140

Week 14
m: 40--- 0
t: 75, 10( .5mile tempo/3ez)--- 75, did a bunch of 20 sec. bursts
w: 45--- 75 ez
th: 60, 4(8 tempo / 1ez) --- 75
f: 0---
s: 90, 4 x 15s.--- 1hr

Week 15
m: 45--- 0
t: 100, 10 miles @ pace --- I'm really ticked that I didn't run.
w: 45--- 65, some tempo.
th: 50, 5x15s.--- don't remember
f: 0---don't remember
s: 60, 30 tempo--- 85 minutes

Week 16
m: 45-- -0
t: 35, 2(7 tempo / 2ez)---
w: 20-- -
th: 30, 5(20s./2)-- -
f: pre-race run
s: GRANDMA'S MARATHON